Chinese Styled Brown Fried Rice, a very good and nutritious whole meal. Replacing white rice with Brown rice has not only added the nutrition but also as Brown rice is not sticky as compared to white rice, it has made this recipe easy to cook.
Brown rice is generally more nutritious as compared to white rice. It is high in fiber, magnesium, and other nutrients
🕒Total Time: 1 hour
🕒Prep Time: 25 mins
🕒Cook Time: 35 mins
👑Difficulty:: Moderate 🍽 Category:: Rice
– 1 cup uncooked long-grain brown Rice
– 3 cups of water
– 2 tablespoons vegetable oil/Olive Oil/ Sesame oil
– 2 cloves garlic and 1 small Ginger, sliced
– 1 Green Chilly
– 1 bunch of green onions, slice both white and green parts
– Cabbage, 5 green French beans, 1 small green capsicum, sliced
– 1 small carrot, sliced
– 8 Spinach leaves
– 2 tablespoon spoon soy sauce
– Half tablespoon crushed Black pepper
– 1 tablespoon Manchurian Paste (Optional)
– Salt as per taste
<>Rinse the brown rice and soak it for 30 minutes. In a saucepan take 3 cups of water and boil for 2 minutes.
<>Add the rice and bring to a boil, then reduce the heat and cover it with a lid for 20 mins. Once water is completely absorbed and the rice Fluffed well let it cool down.
<>Heat a wok and add 2 tablespoons of oil. Add chopped ginger, garlic, and green Chilies. Saute it until they are fried slightly.
<>Add the white part of the Spring Onion and saute it for a min. Now add French beans, Capsicum and Carrot. Saute it at a high flame for a minute. Make sure veggies are not overcooked.
<>Then add Cabbage, Green part of Spring Onion, and Spinach leaves. Add 2 tablespoons of soy sauce and Manchurian paste (optional).
<>Now immediately add the cooked brown rice, crushed pepper, and salt. Stir everything well and fry it for 2 mins on a high flame.
<>Garnish fried rice with sliced Cabbage and spring onions.