Pineapple juice is not only delicious, but it also has numerous health advantages. Pineapple is rich in vitamin C, manganese, copper, and vitamin B6. It also contains antioxidants and bromelain, a group of enzymes that may aid in the reduction of inflammation.
Nutritional value of pineapple juice
The nutritional value of pineapple juice is provided below. For an 8-ounce serving, this includes the daily value (DV) for important nutrients.
Fiber: 1 gram (g) (4 percent daily value)
Protein: 0 g (0 percent daily value)
Carbs: 30 g (1 percent daily value)
Vitamin C: 72 milligrams (mg) (80 percent daily value)
Calcium: 19 mg (1 percent daily value)
Iron: 0.36 mg (2 percent daily value)
Health Benefits of Pineapple Juice
Bromelain, a potent digestive enzyme, breaks down protein fast, speeds up digestion, and avoids bloating and constipation symptoms. It not only relaxes your digestive system, but it also helps your bowel movement.
Immune system enhancement
Pineapple is high in Vitamin C, which is well-known for its immune-boosting properties. Pineapple juice’s antioxidant content aids in the prevention of free radical damage, which accelerates ageing, damages cells, and can even lead to a variety of severe diseases.
It’s good for your eyes
Pineapple’s vitamin A and antioxidants help combat cell damage and lower the incidence of age-related macular degeneration. Drinking pineapple juice on a regular basis will help you maintain a healthy vision.
Pineapple juice is an excellent treatment for menstruation irregularities. Bromelain, a compound found in pineapple, has analgesic qualities that can help women cope with painful or uncomfortable periods.
Aids in the treatment of arthritis.
Pineapple juice’s anti-inflammatory qualities aid to reduce the signs and symptoms of arthritis. Pineapple juice has anti-inflammatory and anti-swelling properties, as well as providing relief from muscle discomfort and joint aches.
Keeps cardiovascular health in check
Pineapple juice’s vitamin C, beta carotene, and antioxidants lower the risk of heart attack, stroke, and other cardiovascular disorders. It increases blood circulation and allows the circulatory system to move freely. As a result, it aids in the maintenance of cardiovascular health.
It improves fertility
Pineapple juice is high in minerals including vitamin C, beta carotene, copper, zinc, and folate, which help enhance fertility in both men and women.
Reduce your chances of developing hypertension
Pineapple juice, which is strong in potassium and helps lower sodium levels in the blood, can help lower blood pressure. A good technique to better manage hypertension is to replace sodium with potassium.
Relieves sinusitis and the common cold
People suffering from a cold or cough should drink pineapple juice. Pineapple juice contains vitamin C and bromelain, which aid in the fight against viruses that cause colds and flu.
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Is pineapple juice safe for diabetic person to consume?
You don’t have to avoid pineapple juice just because you’re diabetic. One cup of fresh pineapple contains around 2.3 grammes of fiber, nearly 99 percent of which is insoluble. Insoluble fibers, in particular, have been linked to a lower incidence of Type 2 Diabetes. The term here is ‘moderation,’ given Pineapple’s GI (Glycemic Index) grade of 59.
It’s important to note that using canned, sweetened pineapple juice is a no-no!
Be cautious of Bromelain allergies.
If you’re allergic to wheat, celery, papaya, or latex, be cautious because bromelain may trigger an allergic reaction. Bromelain can cause everything from moderate headaches to skin rashes, flatulence, diarrhoea, and nausea in some people.
While pineapple is beneficial to persons with ulcerative colitis, it should not be consumed by those who have stomach ulcers.
In those who are using blood thinners, pineapple juice may increase the risk of bleeding. Pineapple is also thought to boost the effects of antibiotics, which might be hazardous to the body.
To summarize, pineapple juice is unquestionably delicious, nutritious, and beneficial to one’s health. And the secret to optimum health is to consume it in moderation.
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